Which foods should you eat for good health? People frequently ask, “What foods should I eat to treat my illness?” and “What foods should I eat to meet my nutritional needs?” Which foods should I eat to stay healthy? as well as others. “Ask me how to eat, not what to eat,” will be my response to such inquiries. Instead of knowing what to eat, learn how to eat properly. If you eat properly, your body will obtain all of the nutrients it requires from any food after digestion.
This example is intended to demonstrate how the human digestive system works. Consider a poor woman from a rural village who has never eaten nutrient-dense food and has only ever consumed plain rice on a daily basis. She married one day. Can she conceive and give birth? Will the child she gives birth to have eyes, ears, a mouth, a nose, and all internal organs?
Will this infant’s body have bones, skin, and teeth, and will this child grow normally? Will that child have enough vitamins, minerals, nutrients, and an immune system? Is not the answer to all of the questions above “yes”? Whatever nutrients a child born to wealthy parents has will also be present in a child born to poor parents.
There is no anatomical difference between a child from a wealthy family and a child from a poor family. Children from poor families may be healthier than those from wealthy families. Because a poor child eats less food, his body can digest it perfectly. In fact, proper digestion is more important than nutrient-dense foods.