The proper method of eating. No dietary preferences or limitations apply to the digestion system; it is very simple and highly functional. The body will metabolize and produce nutrients from whatever you consume. It is only essential to comprehend and act appropriately when eating, as outlined below.
1. Do not eat according to a timetable or clock.
2. Only eat when you are truly hungry, and avoid eating when you are not.
3. Hunger is the only indicator that the body requires food and is ready for digestion.
4. When you sense that your stomach is full during a meal, put down the fork.
5. Consume foods that are nutritious and easily digestible.
6. Get more fruits and veggies into your diet.
7. Consume food slowly, feel the taste, and savor it.
8. The food must be chewed completely until no taste is left before being swallowed.
9. You ought to limit your consumption in the evening.
10. Try to avoid or limit your water intake while eating.
11. Do not drink water for at least 30 minutes before and after meals.
12. Only drink water if you are thirsty, and only consume a half-glass each time.
13. Use a cup rather than a bottle when consuming water.
14. Water for consumption should not be boiled or thoroughly filtered.
15. It is better to avoid eating and drinking at the same time.