The need for sleep in man. Even if you do not want to, your body will fall asleep on its own if the situation calls for it. Whether you are reading, working, cooking, stuck in traffic, or doing any other important task, your body will demand rest when the time comes.
If you are constantly engaging in something that defies the body’s dictates, the body will fall asleep without you even realizing it. If you try to avoid sleep by defying the body, the body will behave like a drunken narcissist. You should understand how important sleep is to your body from those activities.
Like food and water, sleep is an essential need of the body. In fact, sleep is more important than food and water. Consuming food without hunger can be harmful to the body. Drinking too much water without being thirsty can cause discomfort. But sleep is the only thing that matters; whether the body wants it or not, whether the body feels asleep or not, sleeping before 10 p.m. is compulsory.
The duration of sleep required by each individual differs. Each person needs a different amount of sleep depending on their age, body type, occupation, daily activities, level of physical exertion, and mood.
Sleep quality is more important than sleep duration. Humans require deep and restful sleep. Five hours of deep, satisfying sleep is better for the body than ten hours of half-satisfying sleep.