Misunderstandings regarding eating habits and food. From the very first day people were born into this world, they felt hunger and ate various foods, but still, the majority of people didn’t have a basic knowledge of food. They didn’t realize why they felt hungry and consumed food. They also did not consider which foods were appropriate for them or the relationship between the body and food.
When a person’s body is running low on energy, they will feel hungry. It is a sign from the body that it requires food to digest and produce the energy it needs. However, most people these days start eating according to their routine instead of waiting for the body to give the signal. Even if they don’t feel hungry, they will eat breakfast, lunch, supper, and dinner as routine. This is caused by their false beliefs about food and eating methods.
The myth and common mistakes
Let’s look at some myths and common mistakes people make with food and eating habits.
The myth: many people believe the more food they consume, the stronger their body becomes.
The real fact is that eating too much will weaken the body. One should only eat easily digestible foods and only when they are hungry.
The myth: People should consume food three to four times per day at regular intervals; otherwise, health will deteriorate.
The real fact is that food should only be consumed when one is truly hungry, and their body’s needs should dictate the kind and quantity of food they eat. If one eats when they are not hungry, their body will suffer.
The myth: If food is not consumed as per routine, the body will be disturbed.
The real fact is that food eaten when the body doesn’t need it will disturb the body.
The myth: Stomach ulcers are caused by skipping the eating routine.
The real fact is that eating when not hungry results in indigestion and food rot, and rotten food can lead to stomach ulcers.
The myth: We should pick out and consume wholesome foods.
The real fact is that we should only consume foods that the body can digest quickly. If the food is properly digested, the body will produce the nutrients it requires.
The myth: Dinner should not be skipped.
The real fact is that if you are not hungry, there is nothing wrong with skipping dinner. If you’re hungry at night, only eat simple foods.
The myth: You will lose a lot of strength if you don’t eat dinner before bed.
The real fact is that if you are not hungry, there is nothing wrong with skipping dinner. If you go to bed without dinner, physical ailments will heal faster.
The myth: Even if they are not hungry, sick people must eat at night.
The real fact is that the only way for a sick person to get better quickly is for them to go to bed without having dinner.
The myth: Due to their weakness, sick people need to eat more.
The real fact is that because they are weak and their bodies are unable to properly digest food, the sick person should eat less.
The myth: The sick person should only be given porridge and mashed cooked food because their bodies are weak.
The real fact is that fruits and porridge should be given to sick people so that their bodies can easily digest them.
The myth: Fruits are overly sweet, so eating them will make a sick person’s blood sugar level rise.
The real fact is that fruits are a great source of fructose and healthy glucose, which the body requires to heal illnesses quickly.
The myth: A piece of fruit should be consumed with each meal.
The real fact is that all of the nutrients that the human body needs are found in fruits alone. Therefore, the more fruit we eat, the better.
The myth: Certain fruits should not be eaten by a sick person.
The real fact is that all of the nutrients that the human body needs are found in fruits alone. Therefore, the diseases will be cured quicker if the sick person consumes more fruits. Fruits do not have to be avoided by patients.